Are you constantly trying to be nice? Do you perpetually try to please and take care of others? Do you continually avoid conflict? Do you take on others’ feelings and problems as if they are your own? Is “yes” the only response you have for requests of your time, money, services, and energy? It’s ok to set boundaries. Here are some strategies to help.
Blog
Working Out and Staying In
There are many challenges to working out at home. Here’s some encouragement, some tips, some advice, some permissions, some ideas to help you stay or start getting fit while you’re stuck at home.
Setting ANCHOR: A Method to Manage Reactivity and Mindset in the Midst of Chaos and Uncertainty
Feeling full of fear or sorrow? You DO have courage and resilience. And, if you feel like you need some extra support, here is a guide to help ANCHOR yourself, your family, and those around you through this storm of uncertainty.
How to FEEL GREAT to Lose Weight Peacefully, Without Die-ting or Abusing Your Body
There are billions of men and women trying to lose weight in the world, some with great success, but most unsuccessfully even after multiple attempts. This is hope! This is inspiration because you are worthy of a more healthy lifestyle. You deserve good information and a chance to open yourself up to a new perspective about losing weight.
The ART of Loving a Woman
Women are complex, yes. Women are also understandable and maybe more easy to please than you thought. Keep reading…..
The ART of Loving A Man
Men and women have many obvious differences, but our perceptions about love and what makes us feel loved can seem like quite a mystery. Read on to discover what really says “I love you” to a man.
10 Ways to Rev Up Your Relationship
Here are ten strategies to rev up your relationship, enliven your passion, and revive your intimacy.
My Top 5 Daily Life, Love and Wellness Practices
Lately I’ve narrowed down for myself five non-negotiable self-care practices, and I’m going to share them with you. These are five activities that I must include in my days because when I don’t I struggle mentally, emotionally and physically. And then I struggle in my roles and relationships as well. I hope they give you a springboard from which to venture into finding ways to boost your days!
How to Find Success: Stop Trying to Stop
Trying to lose, drop, shed, shake, get rid of something? Success is to be gained. It is found by rising up, moving forward, shifting, growing, grasping. Start reaching towards what you truly desire.
Why I Started a Blog… and What Are You Holding Back?
I finally decided to breathe. Have you been holding your breath, too?
When Thanks-giving is Hard — Giving Thanks from the Trenches
Being thankful isn’t always easy. You can cultivate a grateful heart. It starts with finding your way.
What is Life, Love and Wellness Coaching? Why a Holistic Approach?
When you implement a holistic approach you can do better than just relieve your depression for a while, just improve your marriage, or just lose weight. You can learn to understand how all aspects of your life tie in together and totally transform how you experience life and honor your true desires.
Haunted Houses and Talking to Spouses
Is talking to your spouse a frightening experience? It doesn’t have to be. Here is how to make the approach less intimidating and how to get the outcome you long for while creating more closeness and connection in your relationship.
The ART of Setting and Achieving Goals
Learn how to overcome self-sabotage and understand your inner motivations and natural tendencies so that you can finally align with your truth and be confident in achieving your goals.
How to Shatter Blocks and Stay Happy in Your Relationship
Learn key strategies to dissolve relationship blocks and create positive change for yourself and in your relationships. You’ll experience less strife and more of the connection you crave.
From Chaos to Calm
Discover ways to ground yourself and regroup THROUGHOUT the day instead of pushing to a crash at night. Learn how to find calm and peace throughout the day, how to help stabilize your daily life, and how to become more clear-headed and in control to get through any day.
Welcome to Stark Wellness!
Hi! Welcome to the Stark Wellness blog! I am so glad you’re here and excited to introduce myself to you.