Are you prone to stress? This post will help you build resilience with coping and prevention tactics to cushion yourself against stress and lower your sensitivity. You can beat chronic stress!
Blog
Reset Your Mindset for Better Health
Are you finding it easy to make good choices or are things a bit of a challenge right now? You can reboot your mindset anytime and shift into healthier habits. This will help!
Your Guide to Supercharged Goal Setting
This guide is designed to provide you the opportunity to get crystal clear on what it is that you really want for yourself and to support you on your journey to live a healthy and fulfilling life designed by YOU.
25 Powerful Questions to Develop Your Self-Worth [PDF available]
These powerful questions will help you build self-worth and discover, or remember, your strengths, your unique gifts, and what makes you special.
Word Up! Find Your Word of the Year [PDF included]
Here’s a great alternative to boring, disappointing new year resolutions! Looking for something more exciting this year? Something easier? Something different? I’m with you!! Get help choosing a word of the year in this post now.
5 Fast Self-care Fixes to Help You Find or Keep Your Holiday Zen
Calm your frazzled holiday nerves with these 5 fast and easy to implement strategies.
Manage Holiday Mania, Part 4: Dealing with the Actual Holidays and People
It’s almost time to put it all to the test, and not only do you have the actual holidays inching closer…but there will also be people!
But you’ve got this!
Manage Holiday Mania, Part 3: Maintaining Emotional Balance and Mental Stability
Still not grasping the holiday spirit? If you’re feeling overwhelmed, high strung, unable to relax, weary, depressed, or grappled by anxiety, here is help for you to calm your emotions and stabilize your energy levels.
Manage Holiday Mania, Part 2: Keeping Your Physical Health in Check
Your fitness goals don’t have to go out the window during the holidays. You don’t have to resign from healthy habits and wait until the new year comes to try to get back in shape. You CAN maintain your body and health and feel good about yourself all season long! Here’s how!
Manage Holiday Mania—A Four Part Series to Help You Hone in on a Happy Holiday Mindset
Whether you want to maintain your momentum and stay positive while you skate through the busy season, or you want to pick yourself up and be able to deal with the stress you see before you….this series is for you!
3 More Habits to Support Optimal Health
To support optimal health it is imperative to equip yourself with tools that can serve for both prevention and recovery. Here are 3 more suggestions for you.
3 Habits to Support Optimal Health
Simple strategies, tips and tools to integrate self-care into your daily life–because you are worth it!
10 Ways to Practice Mindful Eating
You can transform your relationship with food and become more in-tune with your body and empowered to make food choices that bring you both pleasure and nourishment–here’s how!
3 Encouragements to Help You Flow Into Fall
Tips for slowing down, getting to know yourself, and finding your path.
How to Assess Your Current Lifestyle, Set Goals, and Plan Steps to Create a Life you Love (Plus a Free Wellness Inventory and Helpful Guide)
I created this Holistic Wellness Inventory (PDF) to help you get a good overview of your current lifestyle, behaviors and habits that are serving you well, as well as those that could be holding you back from living a life you love. This tool is meant to help you feel better about yourself as you reflect on your strengths and look forward to your self-development.
How to Stop Putting Life on Hold and Enjoy It Now
Are you putting dreams on hold, worrying about what others will think, feeling guilty, devaluing yourself, waiting for circumstances to be just right? No more. Get motivated to enjoy life now.
One Stress Management Strategy: Question Your Perception
Persistent calls on your mind and body may break your spirit and leave you tired and vulnerable. Here is one sure-fire strategy to help you minimize stress in your life.
Laid Back Mindfulness and Meditation: Informal Strategies to Quiet Your Mind and Calm Your Body
Do you think mindfulness is complicated, or meditation is jrust impossible? Here are 14 low pressure mindfulnefss and meditation activities that anyone can do, any time, anywhere, with only the commitment of one minute per dayq and get amazing results!
Is Fear Keeping You From Finding Freedom?
There is much talk right now about freedom and our rights being taken away. I’m wondering if people consider as much how they keep themselves from experiencing freedom on a daily basis.
Tips for Couples During Lockdown
How is your family handling homebound orders? We’re used to spending a lot of time together with our son on a tiny sailboat, but we have our ups and downs like any others. See how I redirect myself when I’m frustrated on SV First Light.