Your fitness goals don’t have to go out the window during the holidays. You CAN maintain your body and health and feel good about yourself all season long! Here’s how!
Blog
Manage Holiday Mania, Part 1: Hone in on a Happy Holiday Mindset
Whether you want to maintain your momentum and stay positive while you skate through the busy season, or you want to pick yourself up and be able to deal with the stress you see before you….this series is for you!
3 More Habits to Support Optimal Health
To support optimal health, equip yourself with tools that can serve for both prevention and recovery. Here are 3 more suggestions for you.
3 Habits to Support Optimal Health
Simple strategies, tips and tools to integrate self-care into your daily life–because you are worth it!
10 Ways to Practice Mindful Eating
You can transform your relationship with food and become more in-tune with your body and empowered to make food choices that bring you both pleasure and nourishment–here’s how!
3 Encouragements to Help You Flow Into Fall
Tips for slowing down, getting to know yourself, and finding your path.
How to Assess Your Current Lifestyle, Set Goals, and Plan Steps to Create a Life you Love (Plus a Free Wellness Inventory and Helpful Guide)
I created this Holistic Wellness Inventory (PDF) to help you get a good overview of your current lifestyle, behaviors and habits that are serving you well, as well as those that could be holding you back from living a life you love. This tool is meant to help you feel better about yourself as you reflect on your strengths and look forward to your self-development.
How to Stop Putting Life on Hold and Enjoy It Now
Are you putting dreams on hold, worrying about what others will think, feeling guilty, devaluing yourself, waiting for circumstances to be just right? No more. Get motivated to enjoy life now.
One Stress Management Strategy: Question Your Perception
Persistent calls on your mind and body may break your spirit and leave you tired and vulnerable. Here is one sure-fire strategy to help you minimize stress in your life.
Laid Back Mindfulness and Meditation: Informal Strategies to Quiet Your Mind and Calm Your Body
Do you think mindfulness is complicated, or meditation is jrust impossible? Here are 14 low pressure mindfulnefss and meditation activities that anyone can do, any time, anywhere, with only the commitment of one minute per dayq and get amazing results!
Is Fear Keeping You From Finding Freedom?
There is much talk right now about freedom and our rights being taken away. I’m wondering if people consider as much how they keep themselves from experiencing freedom on a daily basis.
Tips for Couples During Lockdown
How is your family handling homebound orders? We’re used to spending a lot of time together with our son on a tiny sailboat, but we have our ups and downs like any others. See how I redirect myself when I’m frustrated on SV First Light.
Setting Boundaries: Your Permission Slip and Strategies to Help
Are you constantly trying to be nice? Do you perpetually try to please and take care of others? Do you continually avoid conflict? Do you take on others’ feelings and problems as if they are your own? Is “yes” the only response you have for requests of your time, money, services, and energy? It’s ok to set boundaries. Here are some strategies to help.
Working Out and Staying In
There are many challenges to working out at home. Here’s some encouragement, some tips, some advice, some permissions, some ideas to help you stay or start getting fit while you’re stuck at home.
Setting ANCHOR: A Method to Manage Reactivity and Mindset in the Midst of Chaos and Uncertainty
Feeling full of fear or sorrow? You DO have courage and resilience. And, if you feel like you need some extra support, here is a guide to help ANCHOR yourself, your family, and those around you through this storm of uncertainty.
How to FEEL GREAT to Lose Weight Peacefully, Without Die-ting or Abusing Your Body
There are billions of men and women trying to lose weight in the world, some with great success, but most unsuccessfully even after multiple attempts. This is hope! This is inspiration because you are worthy of a more healthy lifestyle. You deserve good information and a chance to open yourself up to a new perspective about losing weight.
The ART of Loving a Woman
Women are complex, yes. Women are also understandable and maybe more easy to please than you thought. Keep reading…..
The ART of Loving A Man
Men and women have many obvious differences, but our perceptions about love and what makes us feel loved can seem like quite a mystery. Read on to discover what really says “I love you” to a man.
10 Ways to Rev Up Your Relationship
Here are ten strategies to rev up your relationship, enliven your passion, and revive your intimacy.
My Top 5 Daily Life, Love and Wellness Practices
Lately I’ve narrowed down for myself five non-negotiable self-care practices, and I’m going to share them with you. These are five activities that I must include in my days because when I don’t I struggle mentally, emotionally and physically. And then I struggle in my roles and relationships as well. I hope they give you a springboard from which to venture into finding ways to boost your days!
